:root{--ink:#223127;--muted:#6f796f;--green:#496c50;--green-dark:#2f5238;--sage:#dce7d9;--pale:#f4f6ef;--paper:#fffefa;--line:#d9dfd3;--gold:#c99e55;--shadow:0 10px 30px rgba(42,65,47,.08)}
*{box-sizing:border-box}
[hidden]{display:none!important}
html{scroll-behavior:smooth}
body{margin:0;background:var(--pale);color:var(--ink);font-family:Inter,"Segoe UI",Roboto,Arial,sans-serif;line-height:1.55}
button,input,select{font:inherit}
button{cursor:pointer}
.gate{position:fixed;inset:0;z-index:10;display:grid;place-items:center;padding:22px;background:radial-gradient(circle at 15% 15%,#e8efe4,transparent 42%),linear-gradient(145deg,#f8f8f2,#e7eee3)}
.gate-card{width:min(520px,100%);padding:42px;border:1px solid #cbd7c8;background:rgba(255,254,250,.94);box-shadow:var(--shadow)}
.eyebrow{margin:0 0 6px;color:var(--green);font-size:.76rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase}
.gate h1{margin:.1em 0;font-family:Georgia,serif;font-size:clamp(3rem,11vw,5.5rem);font-weight:500;color:var(--green-dark)}
.gate label,.program-settings label{display:block;margin:24px 0 7px;font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.password-row{display:flex;gap:9px}.password-row input{min-width:0;flex:1;border:1px solid #9daf9d;padding:13px;background:white}.password-row button,.setup-note button{border:0;background:var(--green-dark);color:white;padding:12px 20px;font-weight:750}.gate-error{min-height:1.4em;margin:12px 0 0;color:#a33b31}
.site-header{height:74px;padding:0 clamp(18px,4vw,56px);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);background:var(--paper)}
.brand{display:flex;align-items:center;gap:11px;color:inherit;text-decoration:none}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--green-dark);color:white;font-family:Georgia,serif;font-size:1.35rem}.brand b{display:block;font-family:Georgia,serif;font-size:1.25rem}.brand small{display:block;color:var(--muted);font-size:.7rem}
.quiet-button{border:1px solid var(--line);background:transparent;color:var(--muted);padding:8px 12px}
.planner-link{font:inherit;cursor:pointer;color:var(--ink)}
.tabs{position:sticky;top:0;z-index:5;display:flex;justify-content:center;gap:4px;padding:9px 12px;border-bottom:1px solid var(--line);background:rgba(244,246,239,.96);backdrop-filter:blur(10px)}
.tab{border:0;border-radius:999px;background:transparent;color:var(--muted);padding:10px 18px;font-weight:750}.tab.active{background:var(--green-dark);color:white}
main{width:min(1120px,calc(100% - 32px));margin:0 auto;padding:46px 0 80px}.panel{animation:appear .2s ease}@keyframes appear{from{opacity:.2;transform:translateY(4px)}}
.page-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:26px}.page-heading h2{margin:0;font-family:Georgia,serif;font-size:clamp(2.2rem,6vw,4.5rem);font-weight:500;line-height:1}.cycle-badge{padding:9px 14px;border:1px solid #b9c8b6;background:var(--sage);font-weight:750}
.setup-note{margin:-8px 0 24px;padding:14px 16px;border-left:4px solid var(--gold);background:#fff8e9}.setup-note button{margin-left:10px;padding:6px 10px}
.meal-list{display:grid;gap:15px}.meal-card{display:grid;grid-template-columns:90px minmax(0,1fr);border:1px solid var(--line);background:var(--paper);box-shadow:0 3px 12px rgba(42,65,47,.04)}.meal-card.next{border-color:var(--green);box-shadow:0 0 0 2px var(--sage),var(--shadow)}.meal-time{padding:23px 16px;border-right:1px solid var(--line);font-size:1.25rem;font-weight:800;color:var(--green-dark)}.next-label{display:block;margin-top:4px;color:var(--gold);font-size:.62rem;letter-spacing:.12em}.meal-content{padding:19px 22px}.meal-content h3{margin:0 0 12px;font-family:Georgia,serif;font-size:1.55rem}.options{display:grid;gap:9px}.option{display:flex;gap:10px;align-items:flex-start;width:100%;padding:12px 14px;border:1px solid var(--line);background:#fafbf7;text-align:left;color:inherit}.option:hover{border-color:#97ac97}.option.selected{border-color:var(--green);background:#e8f0e5}.option-number{flex:0 0 auto;color:var(--green);font-size:.73rem;font-weight:800;letter-spacing:.08em}.option-text{white-space:pre-line}.single-option{margin:0;white-space:pre-line}
.meal-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.linked-label,.paired-caption{color:var(--green);font-size:.62rem;font-weight:800;letter-spacing:.11em}.linked-meal{border-left:4px solid var(--green)}
.program-settings{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:14px;padding:18px 20px;border:1px solid var(--line);background:var(--paper)}.program-settings label{margin:0 0 6px}.program-settings input,.program-settings select{width:100%;height:44px;border:1px solid #aebbaa;background:white;padding:0 10px;color:var(--ink)}
.program-switch{display:flex;gap:9px;margin:24px 0}.program-switch button{flex:1;border:1px solid var(--line);background:var(--paper);padding:13px;color:inherit;font-weight:800}.program-switch button span{display:block;color:var(--muted);font-size:.72rem;font-weight:500}.program-switch button.active{border-color:var(--green);background:var(--green-dark);color:white}.program-switch button.active span{color:#dce7d9}
.days-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.day-card{border:1px solid var(--line);background:var(--paper)}.day-head{display:flex;align-items:center;gap:12px;padding:15px 18px;border-bottom:1px solid var(--line);background:#edf2e9}.day-number{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--green-dark);color:white;font-weight:800}.day-head h3{margin:0;font-family:Georgia,serif;font-size:1.25rem}.day-meals{display:grid;grid-template-columns:1fr 1fr}.day-meal{padding:16px 18px}.day-meal+ .day-meal{border-left:1px solid var(--line)}.day-meal h4{margin:0 0 8px;color:var(--green);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase}.day-meal p{margin:0 0 8px;white-space:pre-line;font-size:.92rem}.day-meal p+p{padding-top:8px;border-top:1px dashed var(--line)}
.paired-caption{display:block;margin-bottom:2px}.day-meal h4{letter-spacing:.08em}
.free-planner{min-width:0;padding:22px;border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow);overflow:hidden}.planner-date{max-width:300px;margin-bottom:22px}.planner-date label,.meal-picker label{display:block;margin-bottom:7px;font-size:.75rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.planner-date input,.meal-picker select{width:100%;max-width:100%;min-height:48px;border:1px solid #aebbaa;background:white;padding:9px 11px;color:var(--ink)}.meal-picker{min-width:0}.meal-picker-grid{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:end;gap:14px}.pair-symbol{display:grid;place-items:center;width:42px;height:48px;color:var(--green);font-size:1.5rem;font-weight:800}.linked-selection{min-width:0;margin-top:22px}.pair-heading{display:flex;justify-content:space-between;gap:15px;padding:12px 15px;background:var(--green-dark);color:white;font-size:.72rem;letter-spacing:.1em}.linked-pair-grid{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);border:1px solid var(--line);border-top:0}.linked-pair-grid section{min-width:0;padding:18px}.linked-pair-grid h3{margin:0 0 12px;font-family:Georgia,serif;font-size:1.4rem}.pair-line{display:grid;place-items:center;padding:8px;color:var(--green);font-size:1.4rem}.linked-choice{display:block;width:100%;margin-top:8px;padding:12px;border:1px solid var(--line);background:#fafbf7;color:inherit;text-align:left;white-space:pre-line;overflow-wrap:anywhere}.linked-choice span{display:block;margin-bottom:4px;color:var(--green);font-size:.65rem;font-weight:800;letter-spacing:.09em}.linked-choice.selected{border-color:var(--green);background:var(--sage)}.planner-empty{padding:22px;border:1px dashed #aebbaa;background:#f7f9f4;color:var(--muted);text-align:center;overflow-wrap:anywhere}.clear-plan{margin-top:16px;border:1px solid #b7776d;background:transparent;color:#91463d;padding:9px 13px}.saved-dates{margin-top:30px}.saved-date-list{display:grid;gap:8px}.saved-dates #saved-date-list{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.saved-dates button{display:flex;justify-content:space-between;gap:10px;border:1px solid var(--line);background:var(--paper);padding:12px;color:inherit;text-align:left}.saved-dates button b{color:var(--green);font-size:.72rem}.chosen-meal{padding:13px 15px;border:1px solid var(--green);background:var(--sage);white-space:pre-line}.chosen-meal.empty-choice{border-style:dashed;border-color:#aebbaa;background:#f7f9f4;color:var(--muted)}
.intro{max-width:720px;color:var(--muted)}.choice-sections{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:25px}.choice-section{border:1px solid var(--line);background:var(--paper)}.choice-section header{padding:18px;border-bottom:1px solid var(--line);background:#edf2e9}.choice-section h3{margin:0;font-family:Georgia,serif;font-size:1.45rem}.choice-section ol{margin:0;padding:8px 18px 16px 48px}.choice-section li{padding:10px 0}.choice-section li+li{border-top:1px solid var(--line)}
.portion-layout{display:grid;grid-template-columns:1.6fr .9fr;gap:18px}.portion-card{border:1px solid var(--line);background:var(--paper);padding:22px}.portion-card h3{margin:0 0 17px;font-family:Georgia,serif;font-size:1.5rem}.fruit-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.fruit{display:flex;justify-content:space-between;gap:12px;padding:10px 12px;background:var(--paper)}.fruit b{color:var(--green-dark)}.measure-list{display:grid;gap:10px}.measure{padding:12px;border-left:3px solid var(--green);background:#f4f7f1}.measure b{display:block}
.meal-picker select,.planner-date input{min-width:0}.intro{overflow-wrap:anywhere}
.save-day-bar{position:sticky;bottom:14px;z-index:4;display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:22px;padding:15px 18px;border:1px solid #a9bba6;background:rgba(255,254,250,.96);box-shadow:var(--shadow);backdrop-filter:blur(10px)}.save-day-bar p{margin:0;color:var(--muted)}.save-day-bar button{flex:0 0 auto;border:0;background:var(--green-dark);color:white;padding:12px 22px;font-weight:800}.history-list{display:grid;gap:18px}.history-empty{padding:42px;border:1px dashed #aebbaa;background:var(--paper);color:var(--muted);text-align:center}.history-card{min-width:0;border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow)}.history-card>header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 20px;border-bottom:1px solid var(--line);background:#edf2e9}.history-card>header>div{min-width:0}.history-card h3{margin:0;font-family:Georgia,serif;font-size:1.5rem;overflow-wrap:anywhere}.history-card header button{flex:0 0 auto;border:1px solid #b7776d;background:transparent;color:#91463d;padding:7px 11px}.history-card>div{display:grid;grid-template-columns:repeat(5,minmax(0,1fr))}.history-card section{min-width:0;padding:16px}.history-card section+section{border-left:1px solid var(--line)}.history-card section span{display:block;margin-bottom:7px;color:var(--green);font-size:.68rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase}.history-card section p{margin:0;white-space:pre-line;overflow-wrap:anywhere;font-size:.9rem}
.cloud-status{min-height:1.5em;margin:0 0 16px;color:var(--green);font-size:.86rem}.save-day-bar button:disabled,.history-card button:disabled{cursor:wait;opacity:.55}
.history-card section.deviation{background:#fff0dc;box-shadow:inset 4px 0 #d9823b}.deviation-label{display:inline-block;margin-top:10px;padding:4px 6px;background:#d9823b;color:white;font-size:.59rem;letter-spacing:.08em}
@media(max-width:760px){.site-header{height:66px}.brand small{display:none}.tabs{justify-content:flex-start;overflow-x:auto}.tab{padding:9px 14px;white-space:nowrap}main{width:min(100% - 22px,620px);padding-top:30px}.page-heading{display:block}.cycle-badge{display:inline-block;margin-top:16px}.meal-card{grid-template-columns:1fr}.meal-time{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;border-right:0;border-bottom:1px solid var(--line);font-size:1rem}.next-label{margin:0}.meal-content{padding:16px}.program-settings,.days-grid,.choice-sections,.portion-layout,.meal-picker-grid,.linked-pair-grid{grid-template-columns:1fr}.pair-symbol,.pair-line{width:100%;height:28px;transform:rotate(90deg)}.saved-dates #saved-date-list{grid-template-columns:1fr}.program-switch{position:sticky;top:65px;z-index:4}.day-meals{grid-template-columns:1fr}.day-meal+.day-meal{border-left:0;border-top:1px solid var(--line)}.fruit-grid{grid-template-columns:1fr}.save-day-bar{align-items:stretch;flex-direction:column;bottom:8px}.history-card>header{align-items:flex-start;flex-wrap:wrap}.history-card h3{font-size:1.35rem}.history-card>div{grid-template-columns:1fr}.history-card section+section{border-left:0;border-top:1px solid var(--line)}.gate-card{padding:30px 22px}.password-row{flex-direction:column}}
.site-header .category-links{display:flex;align-items:center;gap:clamp(13px,2vw,28px)}
.site-header .category-links a{color:var(--ink);font-size:.68rem;font-weight:700;text-decoration:none}
.site-header .category-links a:hover{color:var(--green)}
@media(max-width:760px){.site-header .category-links{display:none}}

/* Compact two-section meal selection */
#today-panel{width:min(1460px,calc(100vw - 32px));margin-left:50%;transform:translateX(-50%)}
.meal-list{gap:28px}
.meal-group{min-width:0}
.meal-group-heading{display:grid;grid-template-columns:auto 1fr auto;align-items:end;gap:10px 18px;margin-bottom:12px;padding-bottom:10px;border-bottom:2px solid var(--green-dark)}
.meal-group-heading p{grid-row:1/3;margin:0;color:var(--green);font-size:.65rem;font-weight:850;letter-spacing:.14em;writing-mode:vertical-rl;transform:rotate(180deg)}
.meal-group-heading h3{margin:0;font-family:Georgia,serif;font-size:1.75rem;font-weight:500;line-height:1}
.meal-group-heading span{color:var(--muted);font-size:.78rem;text-align:right}
.fixed-meals-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.compact-meal-card{min-width:0;border:1px solid var(--line);background:var(--paper);box-shadow:0 3px 12px rgba(42,65,47,.04)}
.compact-meal-card.next{border-color:var(--green);box-shadow:0 0 0 2px var(--sage)}
.compact-meal-card>header{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:0 12px;padding:11px 13px;border-bottom:1px solid var(--line);background:#edf2e9}
.compact-meal-card>header>div{grid-row:1/3}
.compact-meal-card h3{margin:0;font-family:Georgia,serif;font-size:1.2rem;font-weight:500;line-height:1.1}
.compact-meal-card header small{color:var(--muted);font-size:.7rem}
.compact-meal-time{display:block;color:var(--green-dark);font-size:.9rem;font-weight:850}
.compact-meal-card .next-label{font-size:.52rem}
.compact-meal-card .options{gap:0}
.compact-meal-card .option{min-height:54px;padding:8px 10px;border:0;border-bottom:1px solid var(--line);background:transparent;font-size:.78rem;line-height:1.35}
.compact-meal-card .option:last-child{border-bottom:0}
.compact-meal-card .option.selected{background:var(--sage);box-shadow:inset 4px 0 var(--green)}
.compact-meal-card .option-number{font-size:.6rem}
.paired-options-scroll{overflow-x:auto;border:1px solid var(--line);background:var(--paper)}
.paired-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));min-width:820px}
.paired-column-heading{display:flex;align-items:center;gap:14px;padding:12px 14px;background:var(--green-dark);color:white}
.paired-column-heading+ .paired-column-heading{border-left:1px solid rgba(255,255,255,.25)}
.paired-column-heading>span{font-size:.85rem;font-weight:850}
.paired-column-heading b{display:block;color:#f2d39b;font-size:.5rem;letter-spacing:.08em}
.paired-column-heading h3{margin:0;font-family:Georgia,serif;font-size:1.25rem;font-weight:500;line-height:1}
.paired-column-heading small{color:#dce7d9;font-size:.67rem}
.paired-option-row{display:contents}
.paired-option{display:grid;grid-template-columns:68px minmax(0,1fr);gap:10px;width:100%;min-width:0;padding:8px 11px;border:0;border-top:1px solid var(--line);background:var(--paper);color:inherit;text-align:left}
.paired-option:nth-child(2){border-left:1px solid var(--line)}
.paired-option:hover{background:#f1f5ed}
.paired-option-row.selected .paired-option{background:var(--sage);box-shadow:inset 4px 0 var(--green)}
.paired-option>span{color:var(--green);font-size:.61rem;font-weight:850;letter-spacing:.06em;white-space:nowrap}
.paired-option p{margin:0;white-space:pre-line;overflow-wrap:anywhere;font-size:.76rem;line-height:1.35}
@media(max-width:900px){.fixed-meals-grid{grid-template-columns:1fr}.meal-group-heading{grid-template-columns:auto 1fr}.meal-group-heading span{grid-column:2;text-align:left}}
@media(max-width:760px){#today-panel{width:100%;margin-left:0;transform:none}.paired-options{min-width:700px}.meal-group-heading h3{font-size:1.5rem}}

/* Smartphone layout */
@media(max-width:600px){
  body{-webkit-text-size-adjust:100%;font-size:15px}
  .gate{padding:14px}.gate-card{padding:28px 20px}.password-row input,.password-row button{min-height:48px}
  .site-header{height:60px;padding:0 12px}.brand{gap:8px}.brand-mark{width:34px;height:34px}.brand b{font-size:1.08rem}.quiet-button{min-height:40px;padding:7px 11px}
  .tabs{top:0;gap:2px;padding:7px 8px;overflow:hidden}.tab{flex:1;min-width:0;min-height:42px;padding:8px 7px}
  main{width:100%;padding:22px 11px 100px}.page-heading{margin-bottom:18px}.page-heading h2{font-size:2.55rem}.eyebrow{font-size:.65rem}
  .meal-list{gap:24px}.meal-group-heading{grid-template-columns:1fr;gap:4px;margin-bottom:10px}.meal-group-heading p{grid-row:auto;writing-mode:horizontal-tb;transform:none;font-size:.58rem}.meal-group-heading h3{font-size:1.42rem}.meal-group-heading span{grid-column:auto;font-size:.7rem;text-align:left}
  .fixed-meals-grid{gap:10px}.compact-meal-card>header{padding:10px 11px}.compact-meal-card h3{font-size:1.12rem}.compact-meal-card .option{min-height:48px;padding:9px 10px;font-size:.77rem}.compact-meal-card .option-number{min-width:52px}.compact-meal-card .option-text{min-width:0;overflow-wrap:anywhere}
  .paired-options-scroll{overflow:visible;border:0;background:transparent}.paired-options{min-width:0;grid-template-columns:repeat(2,minmax(0,1fr));border:1px solid var(--line);background:var(--paper)}
  .paired-column-heading{position:sticky;top:57px;z-index:3;gap:7px;padding:9px 8px}.paired-column-heading>span{font-size:.72rem}.paired-column-heading h3{font-size:1.02rem}.paired-column-heading small{font-size:.58rem}.paired-column-heading b{font-size:.45rem}
  .paired-option{grid-template-columns:1fr;align-content:start;gap:4px;min-height:88px;padding:8px}.paired-option>span{font-size:.55rem}.paired-option p{font-size:.7rem;line-height:1.32}.paired-option-row.selected .paired-option{box-shadow:inset 3px 0 var(--green)}
  .save-day-bar{bottom:0;margin:18px -1px 0;padding:10px 11px;gap:8px}.save-day-bar p{font-size:.72rem;line-height:1.3}.save-day-bar button{width:100%;min-height:46px;padding:10px 14px}
  .history-empty{padding:30px 18px}.history-card>header{padding:14px}.history-card section{padding:14px}.history-card section p{font-size:.86rem}
  .portion-card{padding:17px}.fruit{display:grid;gap:2px;padding:10px}.fruit span{font-size:.84rem}
}